After numerous requests, NineToFive Fitness has created the ultimate high intensity running program designed to increase fitness in the shortest amount of time possible! If you’re an OG follower, you’d know that we have combined our two best running programs to create a “one stop shop” for a sporting preseason.
So, if you’re anything like us, cardio can be a bit of a “sore spot” in our athletics kit so any form of structure is going to help. We have designed this program with professionalism in mind. You want to perform like a pro athlete? Best you train like one!
Broken down into two Phases, Phase 1 requires a moderate level of fitness where as Phase 2 should only be undertaken once phase 1 is completed!
All high intensity, sprint based work, this is the most efficient form of running to build fitness.